- Cashews area royal health advice
- nutritious with positive effect on the body
- Vitamin B5, B6, potassium, iron, zinc – that’s in it electric nuts
- These amounts It applies to Cashew nut consumption to fulfill
Cashews They are excellent Nutrient suppliers and therefore as much as snackin it Muesli or as Addition to salad Popular. Here you can read which Vitamins and trace elements. exactly what is in small nuclei and what effects does it have Regular consumption has an effect on the body.
The natives of Brazil already knew that cashews are very healthy
He cashew tree It has a long history. he has his Originally from Brazil, also reached Africa and India in the 16th century. Today, cashew is grown in many tropical countries such as China, Indonesia and Vietnam. The tree, like the mango and the pistachio, belongs to the family of so-called sumac family.
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Although Cashews They are often called nuts, strictly speaking they are like almonds or pistachios. the so-called stone fruits. The cashew tree produces the first cashews during its flowering period, at least three years after it is planted. These are pear-shaped fruits, which usually vary in color from yellow to deep red, on whose peduncle one or more cashews grow. The kidney-shaped nuclei hang from the cashew apples below. In the cashew fruit, the seeds are surrounded by a thin membrane. The seed is also protected by a very hard shell and soft pulp. This makes kernel processing especially complex. As a result, cashews are compared to other nuts and seeds. often more expensive.
Brazil’s indigenous population has already benefited from the health benefits from the cashew tree. For example, the bark of the tree was used to treat inflammation of the gums and skin rashes, while the leaves were used to treat diarrhea and hemorrhoids. Nowadays the interest focuses less on the tree and more on it. rather the nuclei, which can be used as a snack, for cooking or baking. Whether in nut mixes, chopped in a dessert or to refine an exotic and hearty dish: cashews can be enjoyed in many ways. Data from the Federal Agricultural Information Center show how popular these grains are: each German eats one on average. about 500 grams of cashews per year for yourself.
B5, B6, Magnesium, Protein, Zinc: An Overview of Nutrients and Minerals in Cashews
Like all other nuts and seeds, the cashew is special. Rich in nutrients and minerals.. The natural core is especially considered a nutrient source of magnesium, phosphorus and protein. Per 100 grams they are usually whole 15 grams of protein contain. While the minerals magnesium and phosphorus are important for normal energy metabolism, nerves, teeth and bones, protein helps increase and maintain our muscle mass. This makes cashews a high-quality plant-based source of protein. The grains also contain minerals potassium, copper, iron and zinc. He vegetal protein It contains a particularly high amount of the amino acid L-tryptophan. With almost 290 milligrams of L-tryptophan per 100 grams, cashews are one of the best sources of this amino acid. This ensures that our body produces the happiness hormone, serotonin. This can have a positive impact on your mood. Tryptophan works too relaxing, antidepressant and sleep inducer.
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A look at the water content of the grains shows that it is very low, given the high nutrient content. Depending on the drying and processing process, the water content is usually only about 2 grams per 100 grams. Additionally, based on an amount of 100 grams, there are 46 grams of fat, 34 grams of carbohydrates, and 3 grams of fiber. If you look at the fat they contain, you will see that cashews rich in monounsaturated and polyunsaturated, that is, the “healthy fatty acids”. These have a positive effect on the cardiovascular system and can help regulate cholesterol levels. Compared to other nuts and seeds, the calorie content of cashews is also relatively low: they have 100 grams per 100 grams. 550 calories.
Cashews also contain a Amount of important vitamins.. For every 100 grams you will find around 200 micrograms of vitamin B1, 200 micrograms of vitamin B2, 1200 micrograms of vitamin B5, 260 micrograms of vitamin B6, 920 micrograms of vitamin E and 35 micrograms of vitamin K. Each of these vitamins does things important. for our body; For example, vitamin B2 helps convert food into energy. Vitamin K, zinc and vitamin B are known to have a positive effect on the health of nails, skin and hair and can therefore contribute to an overall more beautiful complexion. The seeds can also help prevent cavities, as dental experts say the ingredients kill bacteria that could cause cavities. The vitamin E it contains is also an antioxidant, so it can protect veins and arteries from calcification. According to a study by the University of Navarra, the habitual consumption of some nuts and/or seeds can even Prevent obesity, since they can reduce the feeling of hunger due to the fiber they contain. Another study looks at the effects of cashews on people with type 2 diabetes. It was shown that cashews also had a positive effect on insulin and blood lipid levels.
Conclusion: cashews have many advantages: don’t be worried about fats and carbohydrates
Nuts and seeds generally have one. high energy density and are rich in fat and carbohydrates, but don’t let this worry you: cashews contain a large amount of valuable nutrients and mineralsthat can fill you up, keep you fit and make you more efficient.
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A study published in the New England Journal of Medicine showed how many nuts you should eat. To get the most out of the healthy benefits, we recommend many 30 grams a day. This is approximately 15 to 20 cores. It is important to note that in rare cases, allergies may occur. If you eat a cashew for the first time, you should pay attention to possible symptoms.
It is also important to always make sure when purchasing products from one Fair trade cultivation buy. The complex growing, harvesting and processing of cashews is often carried out in poor conditions for workers. If you also want to make sure that no pesticides have been used that contaminate the soil and the harvest workers, you can use one Organic seal regard.
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