Many people take nutritional supplements without knowing exactly which ones they need.Grace Cary/Getty Images As we age, it becomes more difficult for our body to absorb nutrients. In this case, supplements such as vitamin D or magnesium may be appropriate. But experts say you shouldn’t “just take things” without knowing what your body needs. This … Read more
TOrmin Stolle mixes a small measuring spoon of a white, odorless powder into water before training at a gym in Berlin’s Wedding district. The 26-year-old quickly drinks the cloudy liquid and loads weights onto a bar. “I’ve been taking creatine for about nine months,” he says. Normally the recreational athlete is on a football field, … Read more
Many people take nutritional supplements without knowing exactly which ones they need.Grace Cary/Getty Images As we age, it becomes more difficult for our body to absorb nutrients. In this case, supplements such as vitamin D or magnesium may be appropriate. But experts say you shouldn’t “just take things” without knowing what your body needs. This … Read more
Losing weight with porridge: does it really work? Potatoes, colorful vegetables, fruits and even meat can be mashed and consumed. Due to their nutrient density and high volume, they ensure a long-lasting feeling of satiety. The porridge diet promises great success in losing weight in a very short time. However, it is not a long-term … Read more
In winter the cold season begins and the immune system works at full speed. You can read about which vitamins can help the body here. vitamins The body needs it not only in winter, but every day. They are involved in numerous vital processes. However, there are vitamins that can be useful, especially in the … Read more
If you want to lose weight, you don’t have to starve. Our recipes for fillings to lose weight prove it: they provide us with protein and fiber so that we stay satisfied for a long time and do not fall into the trap of snacks. A balanced diet that you enjoy is the key to … Read more
The intake of vitamin D and magnesium is important for health. But what should you pay attention to? And do you both work together? There are several ways to do something for your own health. For example, sports activities, conscious nutrition and sufficient sleep, as well as recovery periods. An American study recently revealed eight … Read more
Psyllium husks are great for weight loss! They are full of fiber and stimulate digestion. Psyllium husk is one of the most underrated superfoods, although the little seeds are packed with power for our health. You can find everything you need to know about the ingredients, general effect, how to take it and possible side … Read more
Losing weight with porridge: does it really work? Potatoes, colorful vegetables, fruits and even meat can be mashed and consumed. Due to their nutrient density and high volume, they ensure a long-lasting feeling of satiety. The porridge diet promises great success in losing weight in a very short time. However, it is not a long-term … Read more
Losing weight with porridge: does it really work? Potatoes, colorful vegetables, fruits and even meat can be mashed and consumed. Due to their nutrient density and high volume, they ensure a long-lasting feeling of satiety. The porridge diet promises great success in losing weight in a very short time. However, it is not a long-term … Read more