Our 3 best recipes to start a healthy day with energy

Are you looking for varied and delicious breakfast recipes that are also low in carbohydrates? Here are three low carb breakfast recipes!

An energetic start to the day begins with a balanced breakfast that gives you the energy you need for the tasks ahead. We have three irresistible low-carb breakfast ideas that not only boost your metabolism, but also taste delicious.

In the clip: Be sure to keep these things in mind when following a low-carb diet

How do you lose weight on a low carb diet?

If you’re on a mission to lose a few pounds, a low-carb diet could be the key to success. A low-carb diet can help keep blood sugar levels stable and minimize food cravings. By avoiding fast carbohydrates, insulin secretion is reduced, which in turn promotes fat burning. Our recipe ideas not only taste good, but they are also rich in protein and healthy fats that can help you achieve your goal.

1. Scrambled egg wrap with avocado

This is what you need:

  • 2 eggs
  • 1/2 ripe avocado
  • 1 tomato
  • fresh spinach
  • Protein wraps
  • Salt and pepper to taste
  • A splash of lemon juice
  • Coconut oil for frying
This avocado egg wrap is simply delicious and filling without unnecessary carbs.© Adobe Stock – istetiana

Step 1: Prepare avocado and tomato

Cut the avocado in half, remove the stone and cut the pulp into cubes. Cut the tomato into cubes and set aside.

Step 2: prepare scrambled eggs

Beat the eggs in a bowl, season with salt, pepper and a splash of lemon juice. Heat coconut oil in a frying pan and add the egg mixture. Fry in scrambled eggs, stirring constantly.

Step 3: time for the wraps

Spread scrambled eggs in a wrap and top with diced tomatoes, avocado, and fresh spinach. Voila, your avocado scrambled egg wrap is ready!

Do you really like wraps, avocado and/or eggs? Then get more inspiration here:

In addition, the healthy Buddha bowls are also suitable as a complement to a healthy diet.

2. Greek yogurt with red fruits and nuts

You may already be familiar with the yogurt diet. You can also lose weight with simple recipes that use Greek yogurt.

This is what you need:

  • 150 g Greek yogurt (unsweetened)
  • A handful of fresh berries (e.g. blueberries, raspberries, strawberries)
  • A handful of assorted nuts (e.g. almonds, walnuts, cashews)
  • 1 teaspoon chia seeds (optional)
  • A touch of stevia or erythritol (as needed)
Greek yogurt is a classic, especially in the summer months.  So why not use it in your diet?
Greek yogurt is a classic, especially in the summer months. So why not use it in your diet?© lililia – stock.adobe.com – generated with AI

Step 1: prepare yogurt

Place the Greek yogurt in a bowl and stir until smooth. Add a touch of stevia or erythritol on top to add natural sweetness.

Step 2: Garnish with Berries and Nuts

Scatter the fresh berries on top and garnish with a mixture of walnuts and chia seeds.

Step 3: enjoy

You can design the recipe however you want. Berries are very low in carbohydrates and are great if you like to eat something sweet in the morning. Enjoy your protein-rich, antioxidant-rich yogurt, berry, and nut blend for long-lasting energy!

3. Vegetable omelet with spinach and feta cheese

This is what you need:

  • 3 eggs
  • A handful of fresh spinach
  • 50g feta cheese, crumbled
  • 1/4 onion, finely chopped
  • Strips of paprika (red, yellow or green)
  • Salt and pepper to taste
  • Coconut oil for frying
An omelette for breakfast gives you plenty of satisfying protein to start your day and enough vitamins from vegetables.
An omelette for breakfast gives you plenty of satisfying protein to start your day and enough vitamins from vegetables.© Adobe Stock – Yaruniv Studio

Step 1: prepare

Wash fresh spinach and chop coarsely. Beat the eggs in a bowl and season with salt and pepper.

Step 2: fry

Heat coconut oil in a frying pan and fry the chopped onion until translucent. Add the pepper strips and sauté briefly. Add the chopped spinach to the pan and let it soften. Pour the beaten eggs over the vegetables and sprinkle the feta cheese on top.

Step 3: serve

Fry the tortilla over medium heat until the eggs set and the cheese melts. Carefully slide the vegetable omelet onto a plate and cut it into pieces. Serve it hot and enjoy a hearty dose of protein and vitamins!

More tips for your diet success:

Don’t you just fancy a low carb breakfast?

With these creative low-carb breakfast recipes you can start the day full of energy and eat healthy at the same time. Whether you prefer savory or sweet, these recipes give you the opportunity to eat a variety of foods without going hungry. Revolutionize your morning routine!

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