A healthy diet should include at least two servings of fruit a day. But be careful: some varieties contain a particularly high amount of sugar.
Fruits contain many healthy nutrients and vitamins. They are also rich in liquids and fiber, which promote digestion. But many types of fruits also contain a lot of sugar, but don’t let this discourage you. After all, fruit, like vegetables, is part of a healthy diet. He too German Nutrition Society (DGE) considers that a diet rich in fruits is beneficial for health. However, fruits that contain a lot of sugar should not be consumed in large quantities. “Fruit sugar,” also known as fructose, varies depending on the variety and degree of ripeness. Here we reveal which fruits you should only enjoy in moderation on a low-sugar diet.
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This article only contains general information on the respective health topic and is therefore not intended for self-diagnosis, treatment or medication. In no case does it replace a visit to the doctor. Unfortunately, our editorial team cannot answer individual questions about medical conditions.